Dealing whit stress !

Stress is defined as "Internal experience that creates an imbalance the individual psychological and results internal environmental factors, organization where you work or the people around you ".
In our daily life we are exposed to many situations that can cause stress, This can cause symptoms such as anxiety, depression, aggression, sleep disturbances,diseases directly related to body system), regardless of its form of presentation, we will say that stress is bad widespread is more evident in people with intense lifestyle and that in most cases are not aware of the problem.
According to a research:
Stress management is the ability to maintain control when situations, people and events make excessive demands. What can you do to manage your stress? What are some strategies available to them? some tips for this can be:

Look around: See if there is anything I can do to change their situation.

Learn to relax better: Meditation and breathing exercises have proved very effective in controlling stress. Practice clearing your mind of disturbing thoughts.

No work overload: Concerned about all the work that is pending. Handle each task as it comes, or selectively according to priorities.
Avoid extreme reactions: Why hate when you might get away with a small rebuke? Why fret when you're nervous?

Get enough sleep: Lack of rest just aggravates stress.

Avoid self-medication or escape: Alcohol and drugs can mask stress. Not help to address the problems.

These tips and others help people manage stress. We as students, we have a very heavy schedule, we must follow these steps in order to stay relaxed and be able to comply with the requirements of the university. This is why we are taught many workshops on stress management, where they teach repirar to exercise, among many other things.
See you classmates, kisses !